成人大片

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair听in collaboration with听成人大片's Secure your Journey Campaign

Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.

Join us for a short, fun session that鈥檚 all about helping听you听feel better, work and play smarter, and stay safe online, without the tech jargon or scare tactics. We鈥檒l share simple, mindful tips to reduce digital fatigue, improve your focus, and sneak in some ways to protect your data (without boring you to sleep).

Think of it as a wellness break from your inbox, for your brain and your digital life. We promise zero guilt-tripping about your screen time.

听(go to听Employee > Training >Health and Well-Being Program)

听

About the Speaker

Your presenter basically lives online: not in a doomscrolling way, but in a 鈥渢his is literally my job鈥� way. They鈥檙e experienced at juggling overflowing inboxes and taming chaotic notifications. As part of 成人大片's Information Security team, they help people clean up their digital lives and stay safe from the internet鈥檚 darker denizens. If anyone knows how to stay quasi-sane, secure, and semi-human in a hyper-digital world, it鈥檚 this person.