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BEGIN:VEVENT
UID:20251022T103328EDT-3504P839dz@132.216.98.100
DTSTAMP:20251022T143328Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair in collaboration with ���˴�Ƭ's Secure your
  Journey Campaign\n\nFeeling overwhelmed by emails\, notifications\, AI to
 ols and apps\, jargon\, best practices\, and digital clutter? You’re not a
 lone.\n\nJoin us for a short\, fun session that’s all about helping you fe
 el better\, work and play smarter\, and stay safe online\, without the tec
 h jargon or scare tactics. We’ll share simple\, mindful tips to reduce dig
 ital fatigue\, improve your focus\, and sneak in some ways to protect your
  data (without boring you to sleep).\n\nThink of it as a wellness break fr
 om your inbox\, for your brain and your digital life. We promise zero guil
 t-tripping about your screen time.\n\nRegister here. (go to Employee > Tra
 ining >Health and Well-Being Program)\n\n \n\n\n	About the Speaker\n\n	Your 
 presenter basically lives online: not in a doomscrolling way\, but in a “t
 his is literally my job” way. They’re experienced at juggling overflowing 
 inboxes and taming chaotic notifications. As part of ���˴�Ƭ's Information 
 Security team\, they help people clean up their digital lives and stay saf
 e from the internet’s darker denizens. If anyone knows how to stay quasi-s
 ane\, secure\, and semi-human in a hyper-digital world\, it’s this person.
 \n\n
DTSTART:20251021T150000Z
DTEND:20251021T153000Z
SUMMARY:Boost Your Digital Health: Tips for a Calmer\, Safer Online Experie
 nce (Online)
URL:/myhealthyworkplace/channels/event/boost-your-digi
 tal-health-tips-calmer-safer-online-experience-online-368255
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